Bak Bakoff v50c/2:00r...5 row
2,562m
Meters
11:47.8
Time
2:18.1
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 21:47.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 103 |
January 15, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,562m | 2:18.1 | 133 | 757 | 31 | |
| 4:07.2 | 871m | 2:21.9 | 122 | 721 | 32 | |
| r: 2:00 | 24m | |||||
| 3:08.1 | 683m | 2:17.7 | 134 | 761 | 31 | |
| r: 2:00 | 21m | |||||
| 2:15.4 | 503m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 19m | |||||
| 1:35.0 | 343m | 2:18.4 | 132 | 753 | 32 | |
| r: 2:00 | 17m | |||||
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 21m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.