Bak Bakoff v5:00/2:00r...6 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 104 |
January 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 30 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | |
| r96m |
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Workout Graph
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