Bak Bakoff v500m/2:00r...8 row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
232
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 34:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 107 |
January 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 31 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 19m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | |
| r: 2:00 | 15m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 19m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 31 | |
| r: 2:00 | 22m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 31 | |
| r: 2:00 | 21m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | |
| r: 2:00 | 18m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 34 | |
| r: 2:00 | 23m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | |
| r: 2:00 | 27m | |||||
| r164m |
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Workout Graph
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