Bak Bakoff 10000m row
10,000
Meters
54:26.5
Time
2:43.3
Pace
529
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 1521 |
| Drag Factor | 106 |
January 27, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.5 | 10,000 | 2:43.3 | 80 | 576 | 529 | 28 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 106 | 28 |
| 10:33.3 | 4,000 | 2:38.3 | 88 | 603 | 106 | 29 |
| 12:13.0 | 6,000 | 3:03.2 | 57 | 495 | 105 | 25 |
| 10:47.3 | 8,000 | 2:41.8 | 83 | 584 | 105 | 29 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 622 | 107 | 29 |
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Workout Graph
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