Bak Bakoff v1000m/1:00r...6 row
6,000m
Meters
30:15.1
Time
2:31.2
Pace
331
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 36:15.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 103 |
February 07, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,000m | 2:31.2 | 101 | 648 | 28 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 30 | |
| r: 1:00 | 21m | |||||
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 25 | |
| r: 1:00 | 17m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 29 | |
| r: 1:00 | 21m | |||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 28 | |
| r: 1:00 | 22m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 | |
| r: 1:00 | 19m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 | |
| r: 1:00 | 19m | |||||
| r119m |
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Workout Graph
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