Bak Bakoff v30:00/3:00r...2 row
11,642
Meters
1:00:00.0
Time
2:34.6
Pace
625
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,681 |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 105 |
February 11, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,642 | 2:34.6 | 95 | 625 | 28 | |
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 28 | |
| r: 3:00 | 20 | |||||
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 29 | |
| r: 3:00 | 19 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.