Bak Bakoff v30:00/3:00r...2 row
11,642m
Meters
1:00:00.0
Time
2:34.6
Pace
625
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,681m |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 105 |
February 11, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,642m | 2:34.6 | 95 | 625 | 28 | |
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 28 | |
| r: 3:00 | 20m | |||||
| 30:00.0 | 5,834m | 2:34.2 | 95 | 628 | 29 | |
| r: 3:00 | 19m | |||||
| r39m |
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Workout Graph
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