Bak Bakoff v1000m/2:00r...6 row
6,000m
Meters
26:43.4
Time
2:13.6
Pace
357
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 38:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 104 |
February 12, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.4 | 6,000m | 2:13.6 | 147 | 804 | 31 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 32 | |
| r: 2:00 | 16m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 23m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | |
| r: 2:00 | 20m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 25m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 22m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 21m | |||||
| r127m |
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Workout Graph
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