Bak Bakoff v1:00/2:00r...5 row
2,743m
Meters
13:00.0
Time
2:22.1
Pace
157
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 107 |
February 14, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,743m | 2:22.1 | 122 | 719 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 78m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 23m | |||||
| r162m |
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Workout Graph
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