Bak Bakoff v2000m/2:00r...4 row
8,000m
Meters
42:06.8
Time
2:37.9
Pace
424
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 50:06.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
March 08, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.8 | 8,000m | 2:37.9 | 89 | 605 | 28 | |
| 10:40.2 | 2,000m | 2:40.0 | 85 | 593 | 29 | |
| r: 2:00 | 20m | |||||
| 10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 28 | |
| r: 2:00 | 16m | |||||
| 10:31.7 | 2,000m | 2:37.9 | 89 | 605 | 28 | |
| r: 2:00 | 16m | |||||
| 10:22.6 | 2,000m | 2:35.6 | 93 | 619 | 29 | |
| r: 2:00 | 22m | |||||
| r74m |
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Workout Graph
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