Bak Bakoff v1000m/2:30r...5 row
5,000m
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 37:00.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 105 |
March 18, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 29 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 30 | |
| r: 2:30 | 17m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 | |
| r: 2:30 | 19m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 | |
| r: 2:30 | 17m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 29 | |
| r: 2:30 | 15m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 29 | |
| r: 2:30 | 23m | |||||
| r91m |
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Workout Graph
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