Bak Bakoff v4:00/2:00r...6 row
4,726m
Meters
24:00.0
Time
2:32.3
Pace
253
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 105 |
March 27, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,726m | 2:32.3 | 99 | 640 | 29 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | |
| r: 2:00 | 21m | |||||
| r115m |
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Workout Graph
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