Bak Bakoff v4:00/2:00r...7 row
3,867m
Meters
19:00.0
Time
2:27.4
Pace
211
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 109 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,867m | 2:27.4 | 109 | 676 | 30 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 31 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 31 | |
| r: 2:00 | 18m | |||||
| r127m |
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Workout Graph
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