Bak Bakoff v4:00/2:00r...7 row
3,867
Meters
19:00.0
Time
2:27.4
Pace
211
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 109 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,867 | 2:27.4 | 109 | 666 | 30 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 31 | |
| r: 2:00 | 18 | |||||
| r127 |
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Workout Graph
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