Bak Bakoff v500m/1:00r...6 row
3,000m
Meters
14:53.4
Time
2:28.9
Pace
162
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:53.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 124 |
April 24, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,000m | 2:28.9 | 106 | 664 | 30 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 18m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 31 | |
| r: 1:00 | 17m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 31 | |
| r: 1:00 | 13m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 30 | |
| r: 1:00 | 15m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 13m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 29 | |
| r: 1:00 | 17m | |||||
| r93m |
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Workout Graph
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