Bak Bakoff v1:00/1:00r...6 row
4,273m
Meters
21:00.0
Time
2:27.4
Pace
234
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 113 |
May 07, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,273m | 2:27.4 | 109 | 675 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 30 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 22m | |||||
| r114m |
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Workout Graph
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