Bak Bakoff v1000m/3:00r...5 row
5,000m
Meters
26:42.3
Time
2:40.2
Pace
264
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 41:42.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 115 |
May 22, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.3 | 5,000m | 2:40.2 | 85 | 592 | 27 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 26 | |
| r: 3:00 | 18m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 29 | |
| r: 3:00 | 13m | |||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 28 | |
| r: 3:00 | 19m | |||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 28 | |
| r: 3:00 | 19m | |||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 28 | |
| r: 3:00 | 16m | |||||
| r85m |
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Workout Graph
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