Bak Bakoff v4:00/2:00r...7 row
3,669m
Meters
19:00.0
Time
2:35.3
Pace
196
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 112 |
June 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,669m | 2:35.3 | 93 | 621 | 28 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 15m | |||||
| r156m |
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Workout Graph
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