Bak Bakoff v10c/1:00r...6 row
3,798m
Meters
20:07.5
Time
2:38.9
Pace
210
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 26:07.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 113 |
June 18, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,798m | 2:38.9 | 87 | 599 | 29 | |
| 0:48.4 | 172m | 2:20.6 | 126 | 732 | 31 | |
| r: 1:00 | 22m | |||||
| 1:50.4 | 366m | 2:30.8 | 102 | 651 | 29 | |
| r: 1:00 | 20m | |||||
| 2:48.0 | 551m | 2:32.4 | 99 | 639 | 30 | |
| r: 1:00 | 16m | |||||
| 3:38.8 | 727m | 2:30.4 | 103 | 653 | 30 | |
| r: 1:00 | 16m | |||||
| 5:40.8 | 907m | 3:07.8 | 53 | 481 | 24 | |
| r: 1:00 | 15m | |||||
| 5:21.1 | 1,075m | 2:29.3 | 105 | 661 | 31 | |
| r: 1:00 | 20m | |||||
| r109m |
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Workout Graph
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