Bak Bakoff v500m/2:00r...6 row
4,500m
Meters
23:34.5
Time
2:37.1
Pace
237
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 35:34.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 114 |
October 01, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 4,500m | 2:37.1 | 90 | 610 | 29 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 30 | |
| r: 2:00 | 26m | |||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 29 | |
| r: 2:00 | 19m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 29 | |
| r: 2:00 | 14m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 29 | |
| r: 2:00 | 15m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | |
| r: 2:00 | 16m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 29 | |
| r: 2:00 | 20m | |||||
| r110m |
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Workout Graph
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