Bak Bakoff v5:00/1:00r...6 row
4,161
Meters
22:00.0
Time
2:38.6
Pace
221
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 114 |
February 19, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,161 | 2:38.6 | 88 | 602 | 30 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 26 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 31 | |
| r: 1:30 | 252 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 32 | |
| r: 1:30 | 237 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 32 | |
| r: 1:30 | 237 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 32 | |
| r: 1:30 | 252 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 27 | |
| r1,143 |
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Workout Graph
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