Mark Grooters v2:00/2:00r...4 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 159 |
April 03, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 13 | |||||
| r84 |
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Workout Graph
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