Mark Grooters v2:00/2:00r...4 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 133 |
July 21, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 19 | |||||
| r118 |
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Workout Graph
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