Mark Grooters v2:00/2:00r...4 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 132 |
July 24, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 14 | |||||
| r77 |
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Workout Graph
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