Mark Grooters v2:00/2:00r...4 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 132 |
July 31, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 14 | |||||
| r94 |
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Workout Graph
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