Mark Grooters v2:00/2:00r...4 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 132 |
August 14, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 996 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 32 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 22 | |||||
| r98 |
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Workout Graph
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