Mark Grooters v2:00/2:00r...4 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 132 |
September 30, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 13 | |||||
| r85 |
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Workout Graph
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