Mark Grooters v2:00/2:00r...4 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 138 |
October 21, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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