Mark Grooters v2:00/2:00r...4 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
157
Calories
138
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 144 |
January 12, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 24 | 138 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 98 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 148 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 1:00 | 11 | ||||||
| r107 |
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Workout Graph
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