Mark Grooters v2:00/2:00r...3 row
1,563
Meters
6:45.8
Time
2:09.8
Pace
95
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 12:45.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 146 |
January 13, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.8 | 1,563 | 2:09.8 | 160 | 850 | 25 | 140 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 122 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 157 | |
| r: 2:00 | 11 | ||||||
| 0:45.8 | 132 | 2:53.4 | 67 | 530 | 26 | 143 | |
| r36 |
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Workout Graph
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