Mark Grooters 10:00 row
1,220m
Meters
10:00.0
Time
4:05.9
Pace
61
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 123 |
July 22, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,220m | 4:05.9 | 24 | 381 | 25 | 110 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 25 | |
| 4:00.0 | 239m | 4:11.0 | 22 | 376 | 24 | |
| 6:00.0 | 253m | 3:57.1 | 26 | 390 | 26 | 103 |
| 8:00.0 | 243m | 4:06.9 | 23 | 380 | 26 | 110 |
| 10:00.0 | 252m | 3:58.0 | 26 | 389 | 26 | 117 |
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Workout Graph
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