Mark Grooters 12:00 row
1,825m
Meters
12:00.0
Time
3:17.2
Pace
90
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 144 |
August 14, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,825m | 3:17.2 | 46 | 456 | 28 | 125 |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 28 | 124 |
| 6:00.0 | 436m | 3:26.4 | 40 | 436 | 28 | 119 |
| 9:00.0 | 460m | 3:15.6 | 47 | 460 | 29 | 128 |
| 12:00.0 | 483m | 3:06.3 | 54 | 486 | 30 | 132 |
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Workout Graph
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