Mark Grooters 15:00 row
2,231m
Meters
15:00.0
Time
3:21.7
Pace
110
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 145 |
October 25, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,231m | 3:21.7 | 43 | 446 | 28 | 119 |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 26 | 108 |
| 6:00.0 | 414m | 3:37.3 | 34 | 417 | 26 | 113 |
| 9:00.0 | 448m | 3:20.8 | 43 | 448 | 29 | 121 |
| 12:00.0 | 452m | 3:19.1 | 44 | 452 | 29 | 119 |
| 15:00.0 | 513m | 2:55.4 | 65 | 523 | 31 | 134 |
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Workout Graph
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