Mark Grooters 10:00 row
1,405m
Meters
10:00.0
Time
3:33.5
Pace
69
Calories
127
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 150 |
October 31, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,405m | 3:33.5 | 36 | 423 | 28 | 127 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 28 | 104 |
| 4:00.0 | 288m | 3:28.3 | 39 | 433 | 27 | 109 |
| 6:00.0 | 284m | 3:31.2 | 37 | 427 | 28 | 137 |
| 8:00.0 | 272m | 3:40.5 | 33 | 412 | 27 | 143 |
| 10:00.0 | 280m | 3:34.2 | 36 | 422 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.