Mark Grooters 10:30 row
1,660m
Meters
10:30.0
Time
3:09.7
Pace
81
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 156 |
November 01, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,660m | 3:09.7 | 51 | 476 | 28 | 110 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 29 | 130 |
| 6:00.0 | 469m | 3:11.8 | 50 | 470 | 29 | 95 |
| 9:00.0 | 451m | 3:19.5 | 44 | 451 | 28 | 103 |
| 10:30.0 | 266m | 2:49.1 | 72 | 548 | 30 | 113 |
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