Mark Grooters v750m/2:00r...5 row
3,750m
Meters
19:53.3
Time
2:39.1
Pace
196
Calories
133
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 29:53.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 153 |
May 23, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 3,750m | 2:39.1 | 87 | 599 | 30 | 133 | |
| 4:15.1 | 750m | 2:50.0 | 71 | 544 | 29 | 117 | |
| r: 2:00 | 42m | ||||||
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 31 | 126 | |
| r: 2:00 | 18m | ||||||
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 31 | 158 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | 131 | |
| r: 2:00 | 11m | ||||||
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 32 | 134 | |
| r: 2:00 | 29m | ||||||
| r115m |
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Workout Graph
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