Mark Grooters v8:00/3:00r...4 row
3,875m
Meters
20:00.0
Time
2:34.8
Pace
207
Calories
136
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 134 |
June 03, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 25 | 136 | |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 24 | 127 | |
| r: 3:00 | 128m | ||||||
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | 141 | |
| r: 3:00 | 133m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 144 | |
| r: 3:00 | 174m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 132 | |
| r: 3:00 | 186m | ||||||
| r621m |
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Workout Graph
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