Mark Grooters v6:00/3:00r...4 row
5,286m
Meters
24:00.0
Time
2:16.2
Pace
310
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 129 |
June 04, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 26 | 156 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 144 | |
| r: 3:00 | 32m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 157 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 160 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 163 | |
| r: 3:00 | 27m | ||||||
| r108m |
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Workout Graph
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