Mark Grooters v1000m/3:00r...3 row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
183
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 21:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 129 |
June 10, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 27 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| r: 3:00 | 158m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| r: 3:00 | 256m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 3:00 | 116m | |||||
| r530m |
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Workout Graph
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