Mark Grooters v3:00/2:00r...3 row
2,280m
Meters
9:00.0
Time
1:58.4
Pace
152
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 166 |
June 16, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 28 | 149 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 137 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 150 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 160 | |
| r: 2:00 | 22m | ||||||
| r93m |
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Workout Graph
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