Mark Grooters v6:00/1:00r...6 row
4,992m
Meters
21:00.0
Time
2:06.2
Pace
312
Calories
158
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 135 |
June 21, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,992m | 2:06.2 | 174 | 899 | 27 | 158 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 160 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 158 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 159 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 157 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 1:00 | 26m | ||||||
| r143m |
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Workout Graph
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