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Mark Grooters v10c/0:30r...20 row

2,498m

Meters

8:45.3

Time

1:45.1

Pace

200

Calories

148

Heart Rate

Rest Distance535m
Rest Time10:00.0
Overall Distance3,033m
Overall Time18:45.3
Average Watts301
Calories Per Hour1336
Stroke Rate29
Stroke Count297
Drag Factor169

June 24, 2024 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:45.3 2,498m 1:45.1 301 1336 29 148
0:27.5 128m 1:47.4 282 1271 31 107
r: 0:30 46m
0:22.3 114m 1:37.8 374 1587 32 138
r: 0:30 28m
0:26.9 125m 1:47.6 281 1266 27 147
r: 0:30 23m
0:25.5 123m 1:43.6 314 1381 28 144
r: 0:30 25m
0:25.8 124m 1:44.0 311 1369 30 147
r: 0:30 24m
0:25.6 123m 1:44.0 311 1368 30 149
r: 0:30 27m
0:26.5 126m 1:45.1 301 1335 27 149
r: 0:30 37m
0:28.5 131m 1:48.7 272 1235 29 151
r: 0:30 23m
0:26.5 125m 1:46.0 294 1311 29 149
r: 0:30 26m
0:27.4 128m 1:47.0 285 1282 31 151
r: 0:30 18m
0:26.9 127m 1:45.9 295 1314 29 151
r: 0:30 24m
0:29.1 132m 1:50.2 261 1199 29 153
r: 0:30 24m
0:23.5 117m 1:40.4 346 1489 31 152
r: 0:30 25m
0:27.5 129m 1:46.5 289 1294 28 154
r: 0:30 27m
0:27.8 129m 1:47.7 280 1262 30 156
r: 0:30 26m
0:27.3 128m 1:46.6 289 1293 31 155
r: 0:30 20m
0:26.7 126m 1:45.9 294 1312 29 154
r: 0:30 26m
0:28.2 131m 1:47.6 281 1266 30 156
r: 0:30 26m
0:22.6 115m 1:38.2 369 1569 32 156
r: 0:30 32m
0:23.2 117m 1:39.1 359 1535 31 159
r: 0:30 28m
r535m

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Workout Graph

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