Mark Grooters v1000m/1:00r...4 row
4,000m
Meters
16:08.8
Time
2:01.1
Pace
261
Calories
153
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 20:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 176 |
June 27, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,000m | 2:01.1 | 197 | 978 | 26 | 153 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 147 | |
| r: 1:00 | 32m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 148 | |
| r: 1:00 | 31m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 156 | |
| r: 1:00 | 34m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 163 | |
| r: 1:00 | 20m | ||||||
| r117m |
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Workout Graph
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