Mark Grooters v1000m/1:00r...5 row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
325
Calories
155
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 25:12.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 171 |
June 28, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 26 | 155 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 144 | |
| r: 1:00 | 33m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 159 | |
| r: 1:00 | 37m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 159 | |
| r: 1:00 | 23m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 156 | |
| r: 1:00 | 28m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 158 | |
| r: 1:00 | 22m | ||||||
| r143m |
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Workout Graph
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