Mark Grooters v1:00/1:00r...7 row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
150
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 168 |
June 29, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 25 | 150 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 137 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 144 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 157 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 152 | |
| r: 1:00 | 18m | ||||||
| r146m |
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Workout Graph
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