Mark Grooters v1776m/2:00r...4 row
7,104m
Meters
28:59.0
Time
2:02.3
Pace
461
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:59.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
July 04, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.0 | 7,104m | 2:02.3 | 191 | 956 | 22 | 159 | |
| 7:02.9 | 1,776m | 1:59.0 | 207 | 1013 | 22 | 156 | |
| r: 2:00 | 27m | ||||||
| 7:07.7 | 1,776m | 2:00.4 | 200 | 989 | 22 | 160 | |
| r: 2:00 | 18m | ||||||
| 7:20.9 | 1,776m | 2:04.1 | 183 | 929 | 24 | 160 | |
| r: 2:00 | 28m | ||||||
| 7:27.5 | 1,776m | 2:05.9 | 175 | 902 | 22 | 161 | |
| r: 2:00 | 21m | ||||||
| r94m |
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Workout Graph
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