Mark Grooters v1:00/1:00r...12 row
3,299m
Meters
12:00.0
Time
1:49.1
Pace
240
Calories
155
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
July 06, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 25 | 155 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 115 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 160 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 161 | |
| r: 1:00 | 17m | ||||||
| r243m |
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Workout Graph
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