Mark Grooters v1500m/2:00r...4 row
6,000m
Meters
24:20.8
Time
2:01.7
Pace
390
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
July 09, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.8 | 6,000m | 2:01.7 | 194 | 967 | 27 | 161 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 27 | 158 | |
| r: 2:00 | 29m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 162 | |
| r: 2:00 | 20m | ||||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 27 | 162 | |
| r: 2:00 | 28m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 27 | 164 | |
| r: 2:00 | 18m | ||||||
| r95m |
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Workout Graph
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