Mark Grooters v25c/1:00r...12 row
4,023m
Meters
14:59.7
Time
1:51.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 26:59.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 154 |
July 11, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.7 | 4,023m | 1:51.8 | 250 | 1161 | 22 | 153 | |
| 1:15.8 | 338m | 1:52.1 | 248 | 1154 | 24 | 115 | |
| r: 1:00 | 14m | ||||||
| 1:13.2 | 331m | 1:50.5 | 259 | 1190 | 22 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:11.9 | 326m | 1:50.2 | 261 | 1198 | 22 | 153 | |
| r: 1:00 | 25m | ||||||
| 1:14.7 | 334m | 1:51.8 | 250 | 1161 | 22 | 155 | |
| r: 1:00 | 23m | ||||||
| 1:12.8 | 330m | 1:50.3 | 261 | 1197 | 21 | 158 | |
| r: 1:00 | 31m | ||||||
| 1:13.4 | 329m | 1:51.5 | 252 | 1167 | 21 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:13.6 | 332m | 1:50.8 | 257 | 1184 | 23 | 159 | |
| r: 1:00 | 24m | ||||||
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 23 | 159 | |
| r: 1:00 | 36m | ||||||
| 1:16.4 | 339m | 1:52.6 | 245 | 1141 | 22 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:16.5 | 340m | 1:52.5 | 246 | 1146 | 23 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:23.8 | 356m | 1:57.6 | 215 | 1038 | 23 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:12.7 | 330m | 1:50.1 | 262 | 1201 | 24 | 160 | |
| r: 1:00 | 29m | ||||||
| r317m |
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Workout Graph
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