Mark Grooters v750m/2:00r...5 row
3,750m
Meters
14:24.9
Time
1:55.3
Pace
259
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 24:24.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 167 |
July 13, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,750m | 1:55.3 | 228 | 1085 | 25 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 28m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:00 | 21m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:00 | 32m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 34m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 24m | |||||
| r139m |
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Workout Graph
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