Mark Grooters v2:00/2:00r...5 row
3,732m
Meters
14:00.0
Time
1:52.5
Pace
264
Calories
153
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 169 |
July 14, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,732m | 1:52.5 | 246 | 1145 | 26 | 153 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 110 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 161 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | 166 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 165 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 165 | |
| r: 2:00 | 113m | ||||||
| r269m |
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Workout Graph
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