Mark Grooters v1:00/1:00r...10 row
2,817m
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
152
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 138 |
July 15, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 28 | 152 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 151 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 149 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 158 | |
| r: 1:00 | 19m | ||||||
| r227m |
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Workout Graph
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